I mean, for instance having a Tupperware of grapes and snacking on a few at a time consistently through the day. Or even a fruit in general.
I need some new workouts and routines I can do, what are your favorite?
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get help. you are starving yourself. you are hurting your body.
Omg. I know. I cut the crap. I ate healthy all day today. I’m not going down that route, I just finished doing a whole bunch of research for a healthy out look. Thanks so much. It honestly means alot that some one actually cares. |
Recalculated my nutrition goals;
Net Calories Consumed per day - 1,260 Calories
Daily Carb Intake - 173 g
Daily Fat Intake - 42 g
Daily Sugar Intake - 25g
Daily Protein Intake- 47 g
Daily Sodium Intake - 2400 mg
Calories Burned Per Week - 1,050 Calories
Workouts Per week - 5 workouts
Minutes Per Workout - 30 minutes
Tonight was my sisters engagement party, and there was cake, pastries, candies, and cookies every where.
And I did not take not one bit.
Yay strong will power. :D
