I started over today, a fresh start :)

Recalculated my nutrition goals;

Net Calories Consumed per day1,260 Calories

Daily Carb Intake - 173 g

Daily Fat Intake - 42 g

Daily Sugar Intake - 25g

Daily Protein Intake- 47 g

Daily Sodium Intake - 2400 mg

Calories Burned Per Week1,050 Calories

Workouts Per week - 5 workouts

Minutes Per Workout - 30 minutes

  1. itsstartstomorrow posted this